Sunday, October 31, 2010

Beth Weissenberger: Detention your negative features

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What is wrong with corporate culture today? There's a lot of niceness and fakeness going on, and people are scared to death to say anything. If you walk into any company and look around, everyone wants to focus on their strengths, not their weaknesses, and this can be very limiting for a team and a company as a whole. I have never been to an office small or large where the culture in the office isn't deeply affected by personalities.

One of the first things we do at the Handel Group when we begin coaching an executive is to help dismantle this aspect of corporate culture and work on discovering what the individual's negative traits are. We look at personality, habits, and behaviors and determine what doesn't work in the corporate environment and diminishes his or her ability to lead and get the best out of employees. (These same traits are very often similar to what doesn't work in their personal lives, but here we will stick to business -- mostly.)

A few examples of negative traits may be micromanaging employees who don't need it; not trusting people; being harsh, impatient, not taking the time to acknowledge and appreciate people; being late to meetings.

When working with a company, I love to get the most senior person to own their own crap first -- it can shift the entire energy in the office and produce positive results both in company morale and in profitability. We continually see when a boss acknowledges that it's OK to have bad traits and tell the truth about them, it profoundly alters the culture in the company for the better.

How to Acknowledge Negative Traits to Be a Better Leader

Before you start getting frustrated or feeling bad about yourself, remember that everyone has negative traits, even the most successful people. But you can't fix what you don't know -- or acknowledge -- to be a problem. You'll see many benefits, both personal and professional, to doing this kind of work.

Five Steps to Owning Your Bad Traits and Taking Them Down

1) Find Out Your Negative Traits

Reach out to people you both trust and feel comfortable with, and explain to them that you genuinely want to hear about your less-than-positive traits because you are sincere about changing your behavior. These could be siblings, friends, colleagues, even your kids -- anyone who you know will tell you the truth.

Another way to do this is to make a list of situations that didn't work out the way you wanted or that made you unhappy, and figure out your role in it. Did your lack of trust sour a work relationship? Have you had to apologize to employees because of your bad temper?

The third way -- and something we do with clients -- is to ask you to list all your parents' traits, positive and negative. Before you roll your eyes and decide that this isn't for you, let me make it clear that we aren't getting into therapy here (though it may end up being a therapeutic process), but we believe that understanding all the people in your life, all your life's big events, directly opens a window to understanding the themes in your life.

Your personality is made up of everything you ever experienced -- everything you ever heard, witnessed, learned, mimicked, etc. To understand your personality, you have to know what you are reacting to, believing in, and reliving. The mission is to uncover unresolved themes -- and resolve them. Here's how it might work: You look back and realize that your mother was a control freak, and how that plays out for you at work is that you micromanage people. Maybe your father withheld praise, and you never think to congratulate employees on small victories.

2) Write Up Your Version of the Trait

Once you've identified all your bad traits, choose one and write up your version of it. Don't be easy on yourself. Tell the truth, and be blunt. How does it look to others when you're doing it? Own the trait. It's how you will ultimately take it down and change.

3) How Does the Trait Affect You and the People Around You?

Look at how the trait affects you and the people in your life -- watch and see how it affects others. How do you feel after doing it? Are you left feeling proud of yourself??Does it upset your spouse or your children? It's important to understand the impact that the bad trait has on you and your life.

4) Watch the Trait and Keep a Log of It

Spend a week and keep a log on your phone of whenever you do the trait. How did you do it? Document every place you see it. Don't try and change it, just become present to it.

5) Get the Trait on a Leash

A bad trait doesn't disappear right away -- it's a bad habit. It's probably been in your lineage for generations. You need to get it "on a leash" to evolve it and change it forever. Changing a bad trait is easiest when you use a system of consequences.

System of Consequences

There are a few methods we use at the Handel Group, and one of the simplest but most effective is the use of promises and consequences. This starts the process of making you aware of your trait. Having the people in your life participate helps you identify and modify the behavior that's not working, and also lets the people who are most affected know you are sincere about changing and are inviting their help.

For instance, my big thing was that I could get really mean with people -- I could be sarcastic and say really debilitating things to them. I was committed to changing that trait. I promised that if I was mean to anyone, I had 15 minutes to realize it and then go back to the person and apologize. If I didn't catch myself or if someone else caught me, and if it took me longer than 15 minutes to figure it out or if I didn't want to apologize, I paid the consequence, which was throwing $10 on the street. (Yes, I literally threw money on the street. It made me nuts to do that, but the whole point of the consequence is that it has to be incredibly annoying. Giving money to a good cause isn't annoying!) After two months of catching myself and apologizing, and $100 to the street in increments of 10, I started to notice that I didn't get mean anymore. I started to let people know in a respectful way that something they did just didn't work for me, and we resolved it.

At first, most people don't want to acknowledge their negative traits, but by the time the process of discovery and change is complete, an amazing feeling of freedom enters the workplace. The entire environment shifts, allowing for creativity, productivity, and effective teamwork. So I dare you, tell on yourself to your team. Tell them that you know you can be harsh, or that you are late to meetings, that you can get impatient and bite people's heads off, or whatever your trait is -- then tell them that you are taking on the task of ending these traits. You can even ask your team whether there are any other traits that they would like you to take on this year. Then set up your consequences, let them in on the game, and have fun with it. You'll be amazed at what happens.

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Storm tropical Tomas should be Hurricane major Jamaica Thursday is

Tropical Storm Tomas

Storm tropical Tomas

Tomas tropical storm was located near 12.9 degrees north latitude and 59.5 degrees ouest.Tomas moves to 24 kilometres by heure.Tomas contour is expected to become a hurricane major East of Jamaica Thursday.

The meteorological service of the Jamaica provides this general trend should continue with a gradual decrease of speed before tonight and tomorrow.

On the forecast track, Tomas centre will pass through the islands of the North wind today and enter in the East the Caribbean Sea by tonight.

Maximum sustained winds have increased by nearly 110 km/h, with gusts supérieures.Renforcement is planned for the next 48 hours and Tomas should now become a hurricane.

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BOULDER, Colorado wildfires force evacuations

Two fires burning in Colorado Friday has prompted the evacuation of the residences of 1 700 people more in the neighbours of the foothills, where dozens of houses were burned in a fire last month.

Nearly 140 houses in three subdivisions in the foothills of the County of Boulder were evacuated Friday morning, shortly after forest fires were for the first time, and authorities have issued calls to emergency numbers 181.Plus later, officials ordered evacuation for a part of West bloc.Les public buildings, including a main centre, a Palace of justice and two medical buildings were also evacuated.

Michelle Kelly in the County of Boulder incident management team said at least 150 firefighters were battling fires which have merged, increases of approximately 134 acres of Friday afternoon.

Both aircraft had about 20 drops of water and mud on the blaze and more were planned before the dark.

LCDR Rick Brough the Sheriff of the County of Boulder said that evacuations are more than any other thing, because the heavy winds has prompted the fire precaution could if rapidly extend the craintes.Il said no houses were immediately threatened and the wind died in.

17 To 23 mph with gusts up to 35 mph winds were predicted by the evening, but were supposed to weaken Saturday.

Brough said investigators believe that the burning was human caused because it began in open space in city and the second was triggered by the embers of the first.

Marjorie Leidig firstly because of the smoke and then flames at his home in Boulder.Bient?t West Sunshine canyon, she was onto important personal possessions and escape from a fire for the second time in seven weeks.

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Anne Naylor: Ensuring a mind open to the current crisis

Do you find it easy to keep an open mind? Or you are someone who likes to stand firmly in your point of view? You tend to panic in the event of crisis, stopping your options?

The Chinese cryptogram crisis was the meaning of "danger" and "opportunity." While we must be aware of the danger, housing in fear and doubt us weakens.Take a deep breath in the moment of relaxation and be open to the opportunity to help you to take a step in the fois.Parfois, is all that we can see.

Better open-mindedness found in very young children (those as, say, seven years) and the very old - although I'm more certain what "very old" means these days. That it is for those of us in?

We grow our reality being in a certain way, but what happens if it is not as good as it could be, and we move forward with something of lesser used? for example, if you've been accustomed to living in a spacious House, but now must "right-size"? There was a smaller House adapts to your needs better and that you enjoy the freedom to release the excess.

If we allow to keep us on our blinkers of the past, then we must be open for all the gifts of the present and the future opportunities coming towards us.

How this help, virtually speaking? Are you ever tempted to blame yourself or others to discomfort, uncertainty, doubt and fear that you are currently experiencing? could you or "they" have done better?Perhaps .but then when we really better to know, do us better.

Blame that happened in the past closes our mind to what is possible now. Our challenge is to provide space, opening, our internal resources manage trouble comes to be seen our situation in new ways.

For the human spirit, no mountain is too high to climb, no river is too deep to cross. Never underestimate the ability of the human mind to new solutions where it appears to be no.

In his article recent "rethinking our design leadership" Agapi Stassinopoulos tells the wonderful story of M. Vasilio stool speaks to me of the value of keeping an open mind and a caring attitude:

This summer I was working on a documentary about gods grecs.Pour shots, one Greece we had a beautiful vineyard which was supported by Mr. Vasilios. At a time given to shoot, we need nails to hang anything on a beam in the Court, but we had no nails.I asked Mr. Vasilios if he had some clous.Il said he did not, but then he looked up air suspended and said, "Nails... hmmm..." I would like to see."There I disregarded to the right, where there is a low stool, he withdrew separately and to our great surprise, six produits.M nails. Vasilios so strongly wanted to serve our needs at the moment where he saw nails where none of us could see them.But of course, it is the guardian of the vineyard. Day after day, he has been harvesting and take care of the Earth.Care has been in the DNA of Vasilios m..

Your open mind does not have to be hard or difficult to do. Gratitude for what you have now is a mind - opener one friend wrote in his recent blog dealing with profound loss of her beloved husband to cancer "adopting appreciation opens my heart and become the gateway of goodness through flooding."

My own difficult times invite me dig deeper and opened my mind more letting go of attachments that can be the solution that is beyond my mind and go to what I know of the world as a friendly place.Pride, you may feel ashamed to admit the loss of a career, a way of life, a certain status and hide those who would like to support you.

Please forgive, forgive pardonner.Par yourself, forgive others or the feelings of the situation, you are, get you your mind in addition gaps see you .c ' is mind you can restore your peace of mind, light your path forward and any dilemma, that you may be.This spirit is the one who cares.

We are the eyes in front of our minds.Our bodies are better designed for movement forward if we were supposed to live in the past, we have eyes in the back of our heads.

You cannot change what happened in the past, there is even a jour.Vous can change your attitude about it.You can choose your thoughts and your actions, maintenant.Vous can create in the future, you want to experience.

Keep your eyes open for the wonderful new inventions and ingenuity are demonstrated.It caught my eye recently:


And this BBC report shows how internet companies are thriving in the United Kingdom.

Can you see a solution to a topical issue? what do you do to keep an open mind and heart? how you care for yourself in a situation of crisis? I love you entendre.Je am listening.

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Sharon Salzberg: What is the best of creativity: depression or happiness?

Last week, the Dalai Lama has been at Emory University, where he is a Professor Emeritus presidential. Among the offers instruction on compassionate and exploration of scientific research in compassion meditation have been. There is also a discussion with Alice Walker and Richard Gere called "" The Creative Journey: artists in conversation with the Dalai Lama on spirituality and creativity. ""

This is how it has been described:

How the arts help express us, or discover our spiritual aspirations and issues or certainty?This artist and the spiritual master have teach each other their respective disciplines? what is the role of tradition (or, conversely, iconoclasm) to maintain or renew the art and the spiritual life? Is the human being fundamentally spiritual, naturally artistic?

Beginning of the first question, "in the West people think creativity comes from the torment, while in the East has a tradition of great art from the balance and the realization. Personally, I know it's true, because many meditation students requested variant, equating nervousness, daring and creativity with inner pain and happiness with dullness of laziness and give up.Artists, actors, musicians have expressed some reluctance to meditation practice fear that their is contained in all the worst ways, lying on placid forgotten.

Alice Walker replied interesting way, saying that at the beginning of his career, she felt good poetry must originate from sadness, a notion that she had returned to Langston Hughes.But as she aged, she says, she found that she was just get happier and happier and that it was of course always écrit.Richard Gere had spoken of a loss, angry young man playing the roles of lost, angry young men, and how spacious happiness more en more allowed him not to identify with these roles, who live not their thus full but play with them, to be flexible.

The Dalai Lama has taken the conversation to another location, seem to define beauty like a good heart and a healthy mind, rather than any external State.He told several times and had been brought to a cathedral was asked to admire its artistic beauty, but that was step take a keen interest in him.He was more interested in freedom from suffering, with internal States, with space for motivation and the heart.

I suspect that the Dalai Lama could not imagine even the concept that one could cling to the suffering for a creative edge or believe that happiness as agent recouverte.Bonheur in education is regarded as internal abundance, ingenuity, Buddhist source of energy that allows us to serve, to provide, offer, create des.Si we don't ever think that we have enough, we're not motivated to donner.Si we are impoverished, exhausted, demoralized and discouraged, we have nearly energy to help others, to express, to go and try thus différence.Par happiness is not at all the considered laziness, but the basis of the activity of all kinds.

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Where the software?

Software usually comes in three forms: 1 pre-installed on computer 2, on a programme of CD-performance (e.g. Microsoft Word) or the driver software supplied with three new devices (such as a modem), or as a download on Internet.Examinons these individually:

Pre-installed software
If you buy a computer, an operating system (usually in Microsoft Windows) and several programs already installés.normalement, these one-creation tools and other applications such as Word Pad, solitary, etc. and a web browser such as Internet Explorer. All software running on the computer and - software system All programs on the list of all programs is a software application.

Some programs are already installed, usually as a marketing tactic and use whenever the Committee system resources on your computer, such as Windows Messenger and sometimes freeTrial Norton antivirus or other security software version. With course, simply because these programs are installed that use man. You should probably uninstall anything to avoid use of system resources.

Software CD
Because the software is basically just a complex numeric codes therefore string physically just to buy in a store is to buy a CD with code stored on it.Then, insert the CD into your computer and install the program using theto. Most of the software (including those in the other categories) can be purchased on a CD.Outils Office, games, music, drives security packages and programs for photo editing applications are all typical, shops are often purchased.This is probably the most expensive, but if it is not preinstalled on your computer, it is usually worth.

The best reason to buy software on a CD, because it is alwaysinstall CD.software may be damaged, lost or damaged after it has been worst installé.Ou yet, may be your computer crashes and you need to just restore plus.Une times once the CD, you can always install new programs or install it on another computer in a few minutes.

Drivers are a different kind of software CD equipment is useless until you have the right software to recognize is that it is computer system software.If so, modem or other equipment to buy a new pair printer, always asked to install something on a CD.This is the most manufacturers pilote.La will be also links list to release drivers in the event that you lose the CD or download the CD is damaged or outdated.

Downloadable software
The Internet is one of the best ways and more easy to get the software.You can almost every download on the Internet, and it is gratuit.Il areAnti-virus and other anti-malware, browser, games, photo / video editor, word processor and other Office tools etc.Download.com is one of the best places to find free downloads.

Most programs for people downloading because it is easier and cheaper than the search and purchase of a magasin.Parfois tools and programs can be downloaded from scanning equipment for the treatment of problems (such as a broken driver) to identify and remove malicious software and maintenance, the asComputer or cleanup unnecessary files.

We must be careful with downloading from Internet, some of them the software malware are couverts.La research program prior to download, if you are not sure if it is legitimate to art purposesyou must be able to find downloads reviews quite easily with a search on Google for the program of the same name.

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Saturday, October 30, 2010

Christina Patterson: Risks to talk live on race

It's not all fun is monstered. Poor Katharine Birbalsingh, the former Marxist was hailed as a Messiah of the Conservative Party Conference, is back in London liberal as Judas.

Bad enough, one might think of the surreal experience of being clutch matron fold way to England and have pictures of her students met with the kind of art you can expect in a zoo, or perhaps in a House, but to get back to find you are suspended and then dismissed, and your name in the Metropolitan Liberal circles drop you is now mud - well, this is what one of your new friends might call a show poor jolly.

"Birbalsingh, it seems, noir.Ce is not immediately obvious his picture, but in a country where a permanent-tanned, former Prime Minister is classified as white, and several beautiful blonde people Métis, including a friend to me, I always thought was white until she told me she was black, are always classified according to their darkest parent, he is regarded as important.Cela means that you cannot go towers saying""white woman", people tend not anyway, but you can go towers saying"as a black woman", although Birbalsingh, so I can gather, do.

This also means that the so-called representation of ears (black and ethnic minorities) conservative Conference was massively increased, Samantha Cameron who happened to be filmed while sitting next to a couple of Asian beautiful appearance and may, as well as introduced Indian dancers for occasionally also were black David Cameron.

But Birbalsingh, perhaps because she is black and therefore much more likely to end up in prison, committed a crime.Elle mentioned "black underachievement", you are allowed to speak, because it is the kind of thing that you can place on a form, but that she said something terrible. She said that black underachievement was not as a result of "institutional racism", which you are also allowed to put on a form, but, at least in part, "accusations of racism", which you do not. She said that when lawyers argue against the exclusion of a black boy in school and succeed in obtaining him readmitted, then all other black boys "search this invincible child and copy its bad example. Black children blunted, she says, "as a result of the well-intentioned liberal made for him".

Well, it is so many crimes that we would need an employment tribunal to untangle them.You can't say things like "all other blacks boys" do this or that, because it is generalize it stereotypes and is racist. And you can't say things like "well-intentioned liberal" because, for the well intentioned liberal (but not Tory non-inter alia-good-sense), it looks like a label and labels are others forms give you their, check boxes, and well-meaning liberals try helping black, yeah?and as they are, not racist and some of their best friends are noirs.Mais, perhaps longer.

The Birbalsingh black friends are, apparently, not themselves with its rice paddies truths.This is his "white liberal bourgeois friends" who waltzed off the coast with smelling.Il salts is fortunate that they were not with me when a friend of mine was announced after an afternoon of chaos that had we risk being charged with GHB, can not be done business with black people because they are so bloody disorganized and cannot remain work for them, because they are still demanding a rabais.Je assumes that he was not talking black on the face of the planet, but in quite general terms, based on his experience of blacks, individual, because he is black, is broad enough.

I guess that it was not really talk about colour, either.What he was talking about was culture, which in this case, was largely Caribbean, as his parents, and in which, for example, time is not a door which sharply behind you, but a beautiful door you can swing open at any time, and favours are something give you freely to friends and family and ask freely, sometimes even a person who is only in the sense most remote "brother" and hospitality towards East, such as various friends exhausted mine can testify, distant relatives offered limitless.

If you choose to stick to certain aspects of this culture even when you're in another culture, then you can, for example, be a great person as a friend or relative, but you would be a good person to have your entreprise.Et if you belong to a group in a class who prefers the trouble that all work and then, when you get into trouble, yell racism, you can exercise do not perform, and make sure that nobody else can, then you can enjoy short power, buzz but probably not the type that could lead to anything that someone else might call success.

And if you're the kind of person that has black so you can say you are black, black friends friends friends you escape when they cease to be pets start to have opinions, and that you use the word "racism" lot, then you'll probably spend much time in a beautiful haze of complacency, but you're also probably not much to make the lives of black, brown or any other persons to do better.

Last week at an event on multiculturalism and integration, organized by a wonderful organization called point of faith, I was also monstered.Un harsh Jewish man, which had accused me of anti-Semitism abusive e-mails sent .a very polished, Muslim woman who did step sent me emails on the responsibilities of the media and to know if writing about female genital mutilation and marriages forced in the Muslim community, I was guilty of peddler, stereotypes and the mythes.Vous could, I suppose, call something that occur as often a stereotype or a myth, but the usual word I have explained, is a fact.

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Gateway NV5336u 15, 6-inch laptop (via Amazon.com)

Gateway NV5336u

Gateway NV5336u

Gateway NV5336u notebook comes with these specifications: AMD Turion Ultra Dual-core processor Kingston, Windows 7 Home Premium, 15, 6 - inch HD panoramic Ultrabright LED-backlit display, M880G Chipset, DDR2 667 MHz memory, ATI Radeon HD 4200 Graphics 4096MB, 5400RPM 500 GB SATA Hard Drive, built-in Webcam, Multi-in-1 cardreader Media Digital, Dolby Headphone Technology, high-definition Audio Support, Wi - Fi CERTIFIED, 802.11b/g/Draft-N 4 - USB 2.0 ports, 1 HDMI, Multi-gesture touchpad, 6-cell (4400 mAh), Li - ion battery up to 2 hours 40 minutes of battery, 5.28 lb.|2, 65 kg (System only unit), power sector, CA setup wireless adapter power cord adapter registration / limited warranty card Norton Internet Security 2009 (60 days trial)

Product features

  • 2.4 GHz AMD Turion Ultra Dual-Core Kingston processor
  • Memory 4 GB DDR2 667 MHz
  • 5400RPM 500 GB SATA Hard Drive.8 X DVD-SuperMulti Double-layer drive
  • 15 6″ Silver screen HD Ultrabright LED-backlit display; ATI Radeon HD 4200 Graphics
  • Windows 7 Home Premium.Up to 2 hours and 40 minutes of battery life

Processor, memory and motherboard

  • Processor: 2.4 GHz AMD Turion 64
  • RAM: 4 GB

Hard disk

Ports and connectivity

  • USB ports: 4
  • Modem:Modem

Cases and scalability

  • Size (LWH): 9.8 inch 14.6 inches, 1.46 inch
  • Weight: 5.28 books

Power

  • Note: fees (normal use): 2 hours

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Admission of the Gulf of Halliburton oil spills: critical test ignored deep horizon before BP Oil Spill

WASHINGTON - Halliburton co. recognized ignored a critical test on the final wording of the cement to seal before BP oil wells he blew in the Gulf of the Mexico disabling.

Society, which was entrepreneur cementation of BP, came under increased scrutiny when President oil spill commission investigators revealed Thursday that tests conducted by the company before the fatal eruption had shown the cement is unstable.

Halliburton in a statement issued late Thursday night said that he has not taken a test of stability on the final mixture of cement after modifying a last minute by BP has added more than some a prior statements by the company ingrédient.Les told tests showed cement is stable.

Failure of mixing cement to prevent oil and gas from entering the pit was identified by BP and others as one of the causes of the accident, the largest oil spill in the history of the United States.

BP and Halliburton decided to use a foam created by injection of nitrogen in cement grout to secure the bottom of the well, an outside expert decision criticized.

The Panel said Thursday that four tests conducted in February and April by Halliburton, only - last - had shown tiendrait.Mais mixing this unique success test results were shared with BP and perhaps not reached Halliburton, until the cement is pumped, according to a letter sent Thursday by Chief Fred h. Bartlit. investigative counsel Commissioners.

Halliburton said Thursday that success criterion was made on a different mixture of used subsequently.While some tests were conducted on the new wording requested by BP, these tests did not include a test of stability of foam, the company said.

According to the Commission, BP at the time of the eruption had only one test - results an analysis of sent February BP by Halliburton in March 8 that cement could échouer.Le tested slurry email in this case was a slightly different mix and requires a slightly different design, but there was no evidence that Halliburton reported the problem to BP or BP had concerns, said in the letter.

"Halliburton (and perhaps BP) should take account redesign of foam slurry before it pumping wells Macondo," wrote Bartlit.

Independent tests carried out for the commission by Chevron on an almost identical mixture jeudi.Les results have been published have concluded that the mixing of cement was unstable, raising questions about the validity of the test of Halliburton, showing that nearly final mixing was stable.The company said "differences" between its internal tests and the commission was caused by the use of different materials.

BP in the internal survey also conducted independent tests showed the cement mixture was wrong, but his analysis too has been criticized by Halliburton, who said that he is not formula correcte.Rapport PMO also mention testing cement Halliburton mid-April, but it seems BP the results obtained after the accident and considered its imperfect methods.

However, the commission obtained proprietary additives the Halliburton as well as a recipe to recreate the mud used on the shaft.Litres and a half of the real mixture used on the rig remain, but he is detained as evidence in criminal and civil investigations.

Halliburton has rejected requests for the commission that the February tests were conducted on a cement which was similar to that used.

"Contrary to the letter... tested in February manure does was not 'a design very similar to foam slurry actually pumped'", bed déclaration.La society has also said there are significant differences in the way in which the cement has been tested.

Actions Halliburton has dropped nearly $ 34 to below $ 30 in New York in the half-hour after the commission has published its conclusions.Les shares recovered a little and closed at $31.68 $2.74 or 8 percent.BP shares rose $ 40.38 to $41.28, and then quickly reversed course and fell to $40.28 .the shares finished trading with a gain of $49 cents to 40.59.

Independent researchers do not deal with other decisions that could have helped cement failure and possible rash, such as BP decision to use less centralizers recommended by Halliburton.Centreurs SID.Please you as well pipe is centered within the well cement bond properly.

BP has also been criticized for not bind cement for a long time, a test that checks after the cement is pumped down if sécurisé.Il are also questions about whether pumped down BP enough cement to complete the bottom of the well, which was more than three miles under the sea level.

___

Associated Press writer Harry r. Weber in Atlanta has contributed to this report.

___

Online:

Presidential Committee on oil spills: http://www.oilspillcommission.gov

Halliburton Co.: http://www.halliburton.com

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Guide to personal finance - Secrets Revealed good financial planning

A good guide of personal finance is very necessary in regard to the financial sector, as we know it today.There are many guides online, books and videos on YouTube to help consumers, instability économique.Voici some tips for a healthy financial situation.

First of all, a well planned budget is the beginning of a financier.Vous plan will need something to use and personal finances are on track to achieve the objectives yourfinancial. A budget outlining fees, payments and, ideally, savings and credit services programme institutions which include the required return would be one.

Secondly, the budget will help to reduce unnecessary is the next step in a good financial management. This may mean eating less and that could mean for others get a version of additional vehicles. In any case, everyone has a box or two where save you money by reducing costs.

Thirdly, what do maintain you an accountwhere savings paid first. You want to begin recording when possible, with 10% more you win.If you do not at this stage, what is the best thing, habit, a little "side money every time you start, even though only $1."

Fourthly, cut the card shop. The interest is very high and promotes inutile.Consolidez your interest credit card consumption only two cards if necessary credit.Keep one for regular use and the other is a clear case of emergencies.

Hisefficient and requires the full use of personal financial services and professional support to effectively manage their finances at a time given their vie.Gérer your savings and investment, debt management, tax plans are part of the financial management can be overwhelming. There are times when the service is not on the management of their finances on a clever idea.

There are situations where people with a mountain of debt and financial dealsProblems couldn't pass spending and new jobs will be cared for, they require the use of a service or an organization to manage what you have. These scenarios such as divorce, over a long period of unemployment, higher medical expenses, mortgage lenders threaten to seize your House, etc. require the assistance of experts, navigation not only of the difficulties, but also the stress of life.

It is problems nobody loved terribly involvedno hard question how that they tried, development has done little to find the best solutions for it.Firstly, he stressed, personal finance services at home can be at your fingertips.

Financial services are able to with your creditors and make that the reduction of the rate of interest, number of cycle and how incredibly, the payment will be reduced.Teachers available to these authorities is poured into all areas of the finance, 10,000 best solutions to their debt problems 99% not involved in the bankruptcy.

Here's songs, such as the best financial services to its staff.

First of all, in an undertaking by a network of professional support.All companies have state results appear in these networks.Therefore, stop time searching the web.Personal finance companies use récession.Ils comparedebt settlement business conditions would be to try a network of debt cancellation without visiting free high growth firms in your area.

Secondly, the advantages and disadvantages of each and see what help davantage.Comment an enterprise can ensure legal and illegal? the document focuses on the word juridique.Si company you choose does not appear with a particular network, it is illégal.Il is an important means of detecting fraud and save money.

Thirdly, if these organizations for their taste in managing their personal finances suiteNone can time Fund to consult an experienced staff of professionals.He or she provides a first consultation gratuite.Mais as a client, you must provide relevant information and resources and don't forget to hide contain no dette.L' expert personal financial review your information and Advisor is the best way forward.

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Cenk Uygur: What Obama is missing

I know that everyone will me yelling to write this now. I hear now, "we are trying to win an election." You're not helping! "Criticizing Democrats now looks into bed with Karl Rove"! OK, hopefully not the last one, which seems to be monstrous, but you get the point.

The reality is that many people speak, we really do something. Malan and Mae, we participate in TurkOutTheVote.com. It is part of their efforts more CallOutTheVote.com for people taking care of volunteers and to make calls to reveal the strong progressive vote.Please contribute to this effort if you have a time libre.Certains elections are very narrow and speaking to voters real help enormously.

Now, the reason why I'm writing a critical piece of Obama at this stage is because I've seen just an excellent interview Jon Stewart had with him on The Daily Show. In fact, I thought it was the best Chairman interview I've ever seen (my detailed analysis of the interview is here).

Stewart him actual address critical merits his record for the first time.Almost all others who interviewed him have greatly distorted case or he disputed the droite.Stewart asked all rights issues. And the responses were very informative. This is what I learned.

Unfortunately, the Obama does is it it is not alone.almost the entire media Washington do not understand what the hell we are talking about when we say the change. Obama said he received 90% of what we wanted in the reform of health care and that people are complaining that we get the other 10 %.J'en totally disagree with him on the percentages (I think it was closer to 40%), but that misses the whole point.

We're not quibble about législatifs.Par example compromise, I would have given the exemption of the NRA and all other exemption proposed to the Act of communicating. We are not stupid, we are aware of the need to make trade-offs and the fact that of course you can't get all you want.

The real issue is not whether you changed certain provisions and is not changing. It is question of whether or not you have changed the System. This is the change we need.

Thus, in the case of health care, as long as there were some efforts to break the monopoly of insurance we would all jumped dans.Nous does not have a single payer, we didn't need Medicare buy-in for everyone, we didn't need even the public option for everyone (all those which would have been great, but we were far from these policy cimate). It was just something, something to start the dash system change.

We settled for the buy-in sickness insurance starting at age 55. We installed the public option only applies to 5% of the country, the latest proposal. There is no wild claim no mythical inflexible progressives requiring 100%. We wanted not just as the core of the system to be exactly as it was before. And unfortunately it is.

Yes, we had more coverage than most people. I am not neglecting the good sides of the Bill, but at the same time, you may not be deliberately dense to what we say.Private insurance is still our only option, pharmaceutical companies have massive monopolies, our bonuses are back and we are always at the mercy of those companies.

But health is an exemple.véritable nub of the issue is how our elections are funded. Lobbyists kill us.Democratic voters hate and do Republican voters.They buy our politicians and corrupt the entire system.This is what the Tea Party protesters are angry about their hearts (73% of the Tea Party supporters were against the decision of Citizens United allowing companies to spend unlimited money on elections) .c ' is the only progressive are angry about their hearts (86% of Liberals are against Citizens United).The system is broken.Our politicians do not work for nous.Nos representatives represent us. That is what we wanted to change!

And what was done about it?Almost nothing!Yes, Obama administration brought a little more transparency in the process initially (although after Citizens United we have taken a giant step backward - and it is a part of the reason is one of the most unpopular decisions in the history of the Supreme Court) .Oui, administration prohibited particularly lobbyists to work for them directly.But is there any major piece of legislation fixing the core of the system.

If we continue to let the special interests, corporate interests and lobbyists are buying our politicians, there is no hope on one of the questions.Obama was right, the best we can hope for is a little change in different domaines.Si you agree this false premise, Obama was the best he could do to these constraints.

But we did not elect him to accept this premise, we have elected to change this premise .c ' is change expected - and to not get.

Unfortunately, based on responses from President Obama Jon Stewart again that he does not and is there no intention to push this agenda for the next two années.Et it will probably be just as flummoxed and then to why people are not satisfied with his shyness efforts.Votre is not based on your policies spécifiques.Elle proposals is based on your lack of vision.

If he fought tooth and nail for full public financing of elections for the next two years, even if he did not win, us have any return him 100 %.Il is not 100% success, but we need you at least head in good direction.Et we need you to understand what it means by change.

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Michael Russnow: 2010 elections: Obama Marc Antoine needs to define this right

-Is this just me or does that Shakespeare was right when he rejected the masses so effectively in Julius Caesar? Are we rabble just, which twist and turn to the emotional rhetoric without the ability to think for ourselves?

Two years ago our country was in a crisis of so many ways, not the least was the economic turmoil that have caused the bankruptcy almost worldwide and the tragedy of so many lives lost in unnecessary wars that has persisted to the Middle East.

2010-10-29-Election2010.jpg

There are other problems of course, more important than others but all contributing factor to our misfortunes.If we changed of course with a landslide that elected our first bi-raciale President who won not only with a significant majority, but therefore unlikely supported Republican States such as Virginia and Indiana.

The majority of the Democratic Congress is almost irreversible, with 60 votes in the Senate and the voices of save in the House of représentants.Les people were eager to change, which was indeed a bit slow to be forthcoming.

Part of it is due to Barack Obama pledge and stubborn insistence that his presidency would be composed of things we do given avant.Son administration would not in politics and it could affect the Republicans, who had not had the the thanks to do the same for the Democrats in 2000, even though more than people voted for Al Gore than George W. Bush..

Obama attempts were arrested and he took a year or for him to go into account that the Republicans achieved right when they took her fonctions.Il had said, Hey, "we care not how we got here, but we're here and we will be running the show." So finally, after the Democrats have lost their majority as a result of the death of Senator Ted Kennedy and the election of Republican Scott Brown has been acting difficult when they pushed by landmark, health care package which had already passed the Senate and the House in persuading still formidable democratic majority in the House to accept the Bill in the Senate.

Republicans am, but they work, a feat that had escaped the nation since Harry Truman attempted to ball rolling sixty years ago. A fiscal stimulus package was also transmitted, as well as reforms in the credit card industry.Folks, much progress has been made, and the administration has been in Office less than two years.

However, because there is still much unemployment, even if job losses have declined and there is still much to solve, there is a roll the buttocks of fate fervor sweeping the nation.Most experts predict definitive loss of the Chamber - a huge turnaround - and a Senate even with Democrats in control, what will be the majority as the name.

Of course, this is because while the Republicans are primarily a stripe, except for the two women, who represent the State of Maine, there are so many different types of democracy across the nation, it's a miracle when Trues reforms are made of tissue which reminds us a party when the FDR, Truman f. John Kennedy and Lyndon Johnson was in charge.

The reality is that we are on target to improve things, and things are better that they were two years if we are forced to paraphrase request Ronald Reagan for us in 1980, "are you better off that you were four years ago."We are in excellent shape, the finished work, the answer is of course, aucun.Mais should stop and hand the reins of power to the spokespersons of the large enterprises and the so-called moral, folks who proclaim themselves as the only true American conspiracy because they promote discrimination against immigrants and denounce gay patriotic who want to serve in the army? to me, this is a self.

But it seems we are on the verge of doing so, and if it happens then the country deserves what he fait.Il will be largely dependent on short-sighted and a high degree of racism by those who believe that a guy with a very dark Kenyan father has somewhat become our President self interest Act.

And media like controversy and promoting governmental disorders, undoubtedly increased ratings of Brian Williams at NBC, those of Katie Couric on CBS, Diane Sawyer on ABC and Anderson Cooper on CNN.

There is still time to stop the madness and give leaders that we elected the time to do what must be fait.Disons tweet on Twitter rant on Facebook or absurd position Tea Party candidate outlined on YouTube.Je must admit I'm not too optimiste.Comme I mentioned at the beginning, William Shakespeare included people and their weaknesses too much and he excelled in dramatic form which could well be enclosing our nation as transfigures in modern tragedy.

Site Web de Michael Russnow is ramproductionsinternational.com

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Friday, October 29, 2010

Toshiba Satellite T215D-S1140WH 11, 6-Inch Notebook PC

Toshiba Satellite T215D

Toshiba Satellite T215D

Take-off where netbooks fail with Satellite laptop T215, elegant, stylish, ultrathin PC offering performance-like a laptop, more mobility and affordability that you are looking for. Less than four pounds and measuring just one inch thin, this easy traveler is a report just child's play as a netbook. Yet it offers a larger diagonal 11 6″ HD TruBrite screen LED, display more resources to manage the tasks of the day or evening entertainment and a kit of keep effective communication and contact.More graphics AMD Athlon Neo II processor ATI Radeon offer more power and multimedia capabilities that their counterparts popular netbook - for playing games, video streaming and so forth.That makes this notebook ideal for lovers of digital entertainment that require a more rich Web experience, but expect an exceptional battery too of notation.Le Satellite laptop T215 standsout when it comes to convenience, thanks to features such as a keyboard comfortable tile relief size, fast recovery, integrated HDMI port and exclusive Toshiba apps like USB Sleep and responsable.Ajoutez style premium with a fusion ? chrome finish and you have a machine with a design and a reputation that has really rolled.

Product features

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  • Processor AMD Athlon Neo II resulting
  • Configured with 4 GB DDR3 (8 GB max)
  • Serial ATA 250 GB (5400 RPM) hard disk drive
  • 11 6″ diagonal widescreen HD TruBrite LED backlit TFT LCD display with 1366 x 768 native resolution

Processor, memory and motherboard

  • Hardware platform:PC
  • Processor:AMD Athlon
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Hard disk

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Cases and scalability

  • Size (LWH): 8.2 inches, 1.03 inches, 11.2 inches
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Read more: T215D S1140WH of Toshiba Satellite 11, 6-inch computer laptop, PC

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Jared Braiterman: "you really like living here? Point of view of an outsider on Tokyo

(Article published in Newsweek Japan 28 October 2010 in Japanese)

"You really do enjoy living in Tokyo?" is a question that I often wonder ici.Malgré living in Tokyo for two years now, I cannot distinguish whether this issue expressed national modesty, a feeling of inferiority or ignorance of the experience of daily life in the United States.

Both film and television of the United States images circulate around the world, including the Japan.Perhaps these images give Japan a familiarity with a place that many do not have visité.En revenge, most citizens of United States rarely idealized view representations of foreign countries in the mass media, except perhaps for the images of war. United States, a sense of superiority requires only the more superficial knowledge of other places.

I often hear a common lament of top executives page Japan, University professors and officials. With the rise of China and the India, the Government of the United States and its mobile and educated individuals are more interested in the so-called Japon.La "China change" sparks Japanese anguish that includes and beyond economic and diplomatic concerns.

This is flattering and perplexed that the Japanese consider the presence of North American and European to be a barometer of the economy and its place in a world changing. are we really so important to Japan identity national or is this another example of Japanese politeness that the United States people have so much difficulty recognizing?

The United States Government and the people are rarely with the reputation of their country abroad. Immigration concerns revolve around concerns illegal and non-skilled newcomers.There is little public debate on whether the world best and the brightest desire to acquire education and launch their careers in the United States.

Since the Lehman shock, the contracting economy has affected all Nations. Yet, Japan seems to be specific, long malaise that is simultaneously economic, political and cultural.The so-called "lost decade" is in its third decade, in the midst of political instability. More recently, the discovery of the 230,000 age-old missing raised cultural rather new levels of consternation and indignation.Les statistics that until recently reported high quality of life of the Japan seem now to the ineffectiveness of the Government and treason filial product longevity.

With the common question of whether I like "really" living here, Japanese also want to know if I am here because of work YH ' I learned over time that it is easier to answer "Yes", despite the answer is false. These two issues make me wonder why the Japanese value not the unique qualities of urban life and culture. Why is - it difficult for Japanese to imagine Tokyo is attractive for foreigners?Japanese believe that money is what they have to offer to the world or themselves?

During the bubble in the 1980s, the largest number of Americans and Europeans have come to the Japan.If they have become bankers, architects or publishers of the book, long term most expatriate I met initially in the Japan came from cultural interests, whether literature, Buddhism or gardens.Now I meet other newcomers abroad with many different interests, including not only but also animates mahjong, the Japanese language, even of boy bands and graphical design.

The Japan place in the world is certainly changing.Decline in the population and persistent deflation create an uncertain future that would have been unthinkable in the era of super-growth now long past.The world cannot be rushing to copy Japon.Encore Japan business management techniques still has much to offer to the world in terms of ideas and culture.

Japan post-Bubble has demonstrated remarkable resilience and creativity in the challenges faced by both developed and developing countries.How to live with limited natural resources? how to create dense cities which are safe and enjoyable? adopt the new without erasing the past?

In my work, I meet lots of visionary Japanese strive to resolve organizers art mondiales.Les and difficult national issues and agricultural innovators are wonderful experiences aimed at revitalizing depopulated technology developers Japon.Les campaign create new platforms for the community, the trade and médias.Entreprises and youth bring nature into the city's social and environmental health.

The economy could no longer be the envy of the world, or the place where foreigners dream for enrichment rapide.Pourtant its culture and people continue to attract foreigners wishing to explore new ways to work, live and as many of us in the 21st siècle.Bon foreign as living ici.Je wonder if the Japanese asking such questions politely strange do not see the positive qualities of Tokyo.


Jared Braiterman Dr.. wrote a blog on Green Tokyo area and research was published in Japan, China, Europe, Latin America and the United States.

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Camel heritage Kazakhstan under threat

Efforts are being made to revive one of the oldest industries in Central Asia - camel Kazakh agricoles.Nomades are install in permanent housing, which resulted in a drastic fall in the number of camels in the country.

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Sony DPF-D72N/BQ 7″ LCD Digital Photo Frame for $99.99

More entertainment from your photos with Digital Sony DPF-D72N/BQ framework. Store images up to 2000 that you can view single images, multiple thumbnails or slideshow presentations.The 7-inch LCD widescreen (16: 10) showcases your memories dear resolution WVGA (800 x 480) and bright colours, then auto orientation sensor automatically rotates photos in portrait format or paysage.Horloge and timing of the display modes and a remote control included offer extra comfort.

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Jay Williams, Ph. d.: no step at the meeting? Try another approach

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By now you have heard that an inactive lifestyle contributes not only to weight gain, but also to elevated blood fats, cardiovascular disease, several kinds of cancer and reduced blood sugar regulation. Lack of physical activity/movement also increases depression, memory loss, cognitive dysfunction, fatigue and a host of other emotional and physical problems.

The Surgeon General's report on Physical Activity and Health stated that physical inactivity and low levels of cardiovascular fitness are among the strongest risk factors for death, more so than cigarette smoking, high blood pressure, elevated cholesterol and obesity. Go ahead and read that last sentence again. Research is making it clear that putting on our sneakers is not just about looking good or becoming buff. Sedentary lifestyles are responsible for coronary heart disease, colon cancer, breast cancer and diabetes deaths each year, according to the President's Shape of the Nation report.

Having heard this bad news, imagine that today you hold the key to staying (or getting) well, feeling good and living joyfully, simply by starting a healthy lifestyle program that includes exercise.

Choose an Activity That Includes the Three F's: Fun, Feels Good, Fits Into Your Schedule

When exercise becomes a chore and you are counting the minutes until it is over, chances are you will be included in the 70 percent of people that quit. (Medicine and Science in Sports and Exercise). Pick a fun activity (you don't even have to call it exercise) that you look forward to. Research on laboratory animals has proven that when forced to exercise (rather than voluntary activity), stress hormones skyrocketed even higher than levels of non-exercising animals. I have observed this response in many of my clients over the years.

Exercise at an intensity that feels good. For decades a "no pain, no gain" philosophy has dominated the fitness industry and continues to hang around despite ongoing research that reveals a moderate approach to exercise strengthens our immune system, balances our hormones, reduces stress and its side effects, and can miraculously improve memory and mood. Dean Ornish, M.D., the authority on reversing disease with lifestyle modification, has scientifically proven that a program that includes low-to-moderate activity can not only prevent disease, but even reverse certain diseases. And it is a no-brainer that a moderate approach to exercise feels good. If it feels good chances are you will stick with it. Consistency is important.

More good news. You can break it up into manageable amounts of time so it fits into your schedule. Take a short walk before work and add another 15 minutes at lunch time. When you start to move at a moderate enjoyable pace, doing something you like to do, you will soon find that the days you move your body are the days that you feel better, have more energy and naturally make healthier food choices. The icing on the day is a better night's sleep!

Intensity and Duration Are Key

As in all lifestyle choices, one size does not fit all. To determine what your personal low-to-moderate intensity activity zone is you can simply use your age and resting heart rate in our Zone Calculator.

Exercising at the correct level of intensity is essential. Exercise too hard and you speed up the aging process, risk injury and exhaustion, increase inflammation, or you get tired and stop exercising altogether. On the other hand, if you don't move that body with a degree of effort, you may not get the results you want. A good tactic to measure intensity is to monitor your heart rate as you exercise.

Duration equals the number of minutes you accumulate in a day. Start out with 20 minutes and increase by five a week as your endurance becomes stronger. Our new mantra then becomes: low intensity + long duration = a lean and healthy body.


The 24-Hour Pay Back

  • Increased blood flow to the muscles, skin, brain and sex organs
  • A burst of energizing hormones
  • Increased stimulation to the nervous system to produce chemicals called endorphins that elevate mood and produce feelings of well-being and self confidence
  • Greater production of the enzymes that make you a better fat burner for the next 24 hours, and gives an immediate boost to your sluggish metabolism


Many people find that exercising with others keeps them motivated and excited about their workouts. Here are some fun tips for extending your exercise network:

  • Organize a get-together of a hike and healthy lunch rather than cocktails and a heavy dinner.
  • Exercise with your partner. Research shows that exercising with your partner increases your odds of sticking with it.
  • Walk with friends or colleagues at lunchtime, or invite them to workout to an exercise tape with you on the weekend.
  • Start an early morning power-walking club in your neighborhood or office complex. All it takes is getting up 30 to 40 minutes earlier.
  • Take your kids to the park and do a power walk around the perimeter while they play on the swings.
  • Invite your friends to go dancing instead of grabbing a pizza and beer. Everything from salsa classes to nightclubing burns tons of calories.


You hold that key to turning your life around in the next 24 hours. Get up. Get going. Be well.

For more information on simple changes that can impact your health in the next 24 hours, visit www.24HourTurnaround.com

References:

President's 2010 Shape of the Nation report

Lehmann, R., et al. "Alterations of Lipolytic Enzymes and High-density Lipoprotein Subfractions Induced by Physical Activity in Type 2 Diabetes Mellitus." European Journal of Clinical Investigation , 2001, 31, 37-44.

Bloomfield, Harold, and Cooper, Robert. "The Power Of 5: Hundreds of 5-Second to 5-Minute Scientific Shortcuts to Ignite Your Energy, Burn Fat, Stop Aging, and Revitalize Your Love Life:

McBride, J.M., et al. "Effect of resistance exercise on free radical production.
Medicine and Science in Sports and Exercise. 1998, 30(1), 67-72.

Leeuwenburgh, Jill, and Leichtweis, S., et al. "Oxidative Stress and Aging: Role of Exercise and its Influences on Antioxidant Systems." Annals of the New York Academy of Sciences, 1998, 854, 102-17.

Lee, I.M., et al. "Physical Activity and Coronary Heart Disease in Women: Is No Pain, No Gain Passe?" Journal of the American Medical Association, 2001, 21, 285(11), 1447-54.

MacDonald, J.R., et al. "Bouts of Mild- to Moderate-intensity Exercise May be Beneficial in the Control of Hypertension. The Effects of Exercise Intensity on Post Exercise Hypotension." Journal of Human Hypertension, 1999, 13: 527- 31.

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Hungarian families light recipes

Discover what makes Helen Hungarian dishes unique, even among the habitants.Helen shows how create an old world delicious Hungarian cake sweet and fragrant homemade bread.

Delicious spicy dishes rich stews, sauces, soups, sweet and charming. It is on Hungarian cuisine. Not many others in the ethnic cuisine, as varied, are creative, exciting and full of Hungarian cuisine.There are several factors Hungary, Turkey Austria, Italian and French are only those who are seasoned specialties hongroises.alors the Hungary still uses a variety of herbs and spices, dust is the most famous Hungarian paprika. It is used for these famous as color Hungarian goulash, Paprikash Hungarian chicken soup of Hungarian fish dishes and many other treasures beautiful and authentic cuisine.

This book will guide you through the secret Court favorite Hungarian families and original creations that isMake a legend among your friends and your family.It's easy to control by revenue.Full-page color photos to help readers create a tasty and wonderful, nice food for the senses.Convene old sweets, cakes, desserts, bread main dishes and tempting truffle are made easy and amusante.Le book contains a dictionary of herbs and spices, menu, planning section of the history of wine, appetizers, soups, main dishes, dishes, pies, pastries, candy, truffles, bread and dishes biscuits.Les are food and waitresses friendly .c ' is incredible how much money to save a person from the cooking of comfort and charming dishes at home and on a budget.

Helen M. Radics video recipes of cooking segments of television and newspaper countless articles on their Web site for your pleasure.

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Thursday, October 28, 2010

Susan Smalley, Ph. d.: spirit body medicine: CAN you think and sites affect your physical health?

How you think and feel emotionally can contribute to your physical health and well-being - is simple. The list of scientific studies showing that point comes from various fields of study, including medicine, neuroscience, immunology, genetics, psychiatry and psychology.

Integrative medicine is becoming the examplar of approaches to health based on the importance of treating the whole person--mind, body and spirit, promoting health, prevention and treatment of disease .the ' spirit affects the body and the body affects the mind.

It is now well known that chronic stress is a significant contribution to the disease and the leading cause of death worldwide.Psychiatric disorders such as anxiety and depression are rising in adults and children, and they are estimated to affect such two adult length of vie.Science shows that stress affects a wide range of physiological body, particularly the immune response States, but also important on Ageing (such as the Telomere shortening) factors. A recent study conducted at UCLA illustrates the powerful role social anxiety this anxiety can affect the inflammatory reaction of the organism, and other research shows how diseases of bodies such as irritable disease associated with brain States.

Thus the spirit is a powerful vector to reduce the health of the body.But on the other hand, it can be a powerful vector and to improve.

Yet modern medicine offers very little prescription of a physician to treat our spirit indicates when the issues dealing with the santé.Nous can be told to relax or less stressed, but very often there is no recourse to (apart from serious enough momentary prescription meds release) .c ' is where the role of the spirit and practical body such as meditation, tai chi, yoga or other forms of exercises adapted for mental health is needed.

Search, although still limited, indicating that mindfulness practices (exercises aimed at educating the present moment) are highly beneficial for the health and well-being, affecting a wide range of physiological and subjective, States including:

  • Stimulate the immune response in cancer and HIV patients.
  • Reduction of pain in patients with chronic pain, including those suffering from arthritis, back pain and headache, among others.
  • Improving the effectiveness of changing behaviour such as the reduction of smoking, weight loss programs and addiction.
  • Improving cardiovascular health coupled with an integrator of health care.
  • Reduce the risk of relapse into clinical depression in half compared to a standard treatment protocol.
  • Reduce anxiety and stress in a wide range of physical and mental health disorders.


The mechanisms of how mindfulness alters brain physiology and body is under investigation by the laboratories around the world, but preliminary results indicate changes in brain function and structure, immune cytokines, stress hormones and patterns of gene expression, to name a few.

The means by which mindfulness affects the health and well-being will be a matter of science for the coming decades, but what is already suggested is that it changes our relationship with the thoughts and emotions so that there is a level of "eccentricity" which arises where our experiences are considered less attached RTI ' a way, there is a greater sense of the awareness that these experiences are part of human and less personal or attached to oneself condition when practicing mindfulness exercises (a series of practices is available in books, courses and free downloads) on a regular basis, we can learn to relate to life experiences (if it is a disease, pain or negative mental thinking) with greater ease and serenity.

Scientific evidence suggests that it could and that it improves our health, regardless of the circumstances which may hinder.

For more information, see "fully present: science, art and practice of the Mindfulness" (Smalley and Winston, 2010) .for get free mindfulness practices go to www.marc.ucla.edu and click on "Mindfulness meditations."

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